Registration is now open for:

The Maven Method: Birth Prep + Postpartum Rehab

  • Evidence based, physio led group birth education workshop
  • Prepare your body for birth and the postpartum period
  • Partner preparation

Intake sessions now open: - January 2025 - February 2025 - March 2025

Upon booking a pay link will be sent out. The workshop needs to be pre paid in full to secure your spot.

Pelvic Health Physiotherapy

Pelvic health physiotherapists are registered physiotherapists who have undergone extensive additional training to assess and treat dysfunctions of the pelvic floor and surrounding areas. They are trained to perform internal vaginal and rectal exams.


The Maven Method: Birth Preparation + Postpartum Rehab Workshop

The Maven Method: Birth Preparation + Postpartum Rehab Workshop This group workshop focuses on preparing you to have an empowered, positive birthing experience (vaginal or c-section). It encourages partner participation. * Hands on labour skills for your partner * Pelvic floor muscle anatomy and function during labour and delivery * Reducing the risk of perineal tears and postpartum sym... Read More

The Maven Method: Birth Preparation + Postpartum Rehab Workshop

This group workshop focuses on preparing you to have an empowered, positive birthing experience (vaginal or c-section). It encourages partner participation.

* Hands on labour skills for your partner
* Pelvic floor muscle anatomy and function during labour and delivery
* Reducing the risk of perineal tears and postpartum symptoms
* Labour & delivery positions
* Pushing strategies
* Pain management education (medicated and non-medicated)
* Movements and exercises for birth prep and labour
* Re-connecting to your pelvic floor, core and body postpartum
* Movements and exercises for the early weeks of postpartum rehab


Chiropractic

Chiropractic care is focused on diagnosing and treating musculoskeletal issues, particularly those involving the spine, joints, and nervous system. Chiropractors use hands-on techniques, such as spinal adjustments and mobilizations, along with exercise therapy, to relieve pain, improve function, and promote the body's natural ability to heal. It’s a non-invasive approach that can benefit a wide... Read More

Chiropractic care is focused on diagnosing and treating musculoskeletal issues, particularly those involving the spine, joints, and nervous system. Chiropractors use hands-on techniques, such as spinal adjustments and mobilizations, along with exercise therapy, to relieve pain, improve function, and promote the body's natural ability to heal. It’s a non-invasive approach that can benefit a wide range of conditions, from back pain to headaches.


Acupuncture

Acupuncture is a modality of healing within Traditional Chinese Medicine that has been used for over 2000 years. Acupuncture offers holistic support through every stage of life by balancing hormones, relieving stress, and promoting overall well-being. From regulating menstrual cycles and enhancing fertility to providing relief during pregnancy and postpartum recovery, Acupuncture addresses both... Read More

Acupuncture is a modality of healing within Traditional Chinese Medicine that has been used for over 2000 years. Acupuncture offers holistic support through every stage of life by balancing hormones, relieving stress, and promoting overall well-being. From regulating menstrual cycles and enhancing fertility to providing relief during pregnancy and postpartum recovery, Acupuncture addresses both physical and emotional needs. Acupuncturists in BC are trained in the full spectrum of Traditional Chinese Medicine modalities, including: cupping, moxibustion, gua sha, tui na (Chinese massage), lifestyle and dietary guidance. Treatments typically involve a combination of these modalities to support you and your wellness goals, offering a truly holistic approach to healing. By offering personalized and holistic care, acupuncture can help support health through all life stages.


Physiotherapy

Registered physiotherapists assess and treat musculoskeletal conditions using a variety of treatment techniques including manual therapy, exercise, movement training, education, and lifestyle interventions.


Breast/Chest Health Physiotherapy

Breast/chest health physiotherapists treat conditions related to pre-operative and post-operative breast/chest surgery. This includes any breast surgery or gender affirming top surgery. Your physiotherapist will help with scar management, cording, shoulder movement restrictions, muscle tension, changes in strength and posture.


Kinesiology

Our kinesiologists are dedicated to supporting your entire body’s well-being through a holistic approach to exercise and rehabilitation. As experts in creating exercise-based rehab programs, they focus on strengthening, restoring, and enhancing movement patterns to support overall health. Beyond traditional strengthening, our kinesiologists can help with pelvic floor related symptoms and condit... Read More

Our kinesiologists are dedicated to supporting your entire body’s well-being through a holistic approach to exercise and rehabilitation. As experts in creating exercise-based rehab programs, they focus on strengthening, restoring, and enhancing movement patterns to support overall health. Beyond traditional strengthening, our kinesiologists can help with pelvic floor related symptoms and conditions, offering tailored support for individuals who are currently pregnant, postpartum, post-surgical (including hysterectomy, endometriosis, prolapse repair), or experiencing pelvic floor dysfunction, hip pain, or pelvic related symptoms. From pregnancy and postpartum support to rehabilitation for chronic pelvic health conditions, our kinesiologists develop customized programs to help you achieve optimal health through active rehab and targeted strengthening.


Group Exercise

Our group exercise classes are purchased through our 5 Class Pass Pack for $75 ($15 per class). The 5 class pass secures access to any group classes for 3 months after purchase. After you've registered for your class you'll receive an email with instructions to pay for the class pass. Once you've paid your spot is secured in the class and you will then be able to register for any other classes ... Read More

Our group exercise classes are purchased through our 5 Class Pass Pack for $75 ($15 per class). The 5 class pass secures access to any group classes for 3 months after purchase. After you've registered for your class you'll receive an email with instructions to pay for the class pass. Once you've paid your spot is secured in the class and you will then be able to register for any other classes using the class pass. Please note we have a 24 hour cancellation policy.


Workshops

Megan is a Registered Acupuncturist with a background in psychology and social service work. Prior to earning her Diploma in Acupuncture from Pacific Rim College, she completed an Honours Bachelor of Arts degree in Psychology. Her undergraduate studies sparked an interest in the mind-body connection and mental health. Her work in social services taught her the importance of compassion, trust and advocacy in care. She carries these values into her treatment room, striving to create a safe, supportive and nurturing space for her patients on their healing journey.

Megan loves using Acupuncture to support mental and emotional well-being, women’s health, digestive and immune support. She has completed additional training in cosmetic acupuncture and facial rejuvenation, and is currently continuing studies in Kiiko Matsumoto Style Acupuncture. She uses a combination of modalities in each treatment, including: gentle needling, fire cupping, gua sha, moxibustion (herbal heat therapy), as well as lifestyle and dietary guidance.

Outside of the clinic, Megan is always continuing her studies, learning about ancient medicine and modern science - forever seeking new ways to best support her patients. Her downtime is spent recharging in nature, enjoying the beautiful forests and beaches of Vancouver Island!

Megan is a Registered Acupuncturist with a background in psychology and social service work. Prio... Read More

Catherine specializes in pelvic health for all genders, birth preparation, and postnatal care.

Some of the common pelvic floor related conditions that Catherine treats include: - Incontinence (urinary or fecal) - Pelvic organ prolapse - Pelvic trauma or injuries to the tailbone or pelvis - Dyspareunia (pain with sex) - Pelvis related pain (including low back pain, hip pain, pubic pain) - Vaginismus - Vulvodynia - Endometriosis related symptoms - Interstitial cystitis / bladder pain syndrome - Pregnancy & postpartum care - Birth preparation - C-section recovery - Diastasis recti (abdominal separation) - Erectile dysfunction - Penile or Testicular Pain

Catherine can help with orthopaedic musculoskeletal concerns such as shoulder, knee, ankle and jaw pain. Catherine’s passion for injury prevention, rehabilitation, and performance has grown in part due to her extensive history competing in sport, including competing at the national level in track & field, and coaching athletes in the weight room, pool and on the field. She has a passion for health and fitness and enjoys helping people return to the activities they love.

Catherine completed her Master of Physical Therapy degree at the University of British Columbia, and a Bachelor of Science degree in Kinesiology at the University of Victoria. She has taken numerous postgraduate training courses including: - Level 1: Urinary/Fecal Incontinence and Pelvic Organ Prolapse - Level 2: The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain Through a Trauma Informed Lens - Level 3: Biopsychosocial Reframed - Pelvic Physiotherapy in Trans Health - Caesarean Birth & Rehabilitation - Comprehensive Physical Therapy of the Breast Cancer Patient - Pessaries: Clinical Integration and Manages of Pelvic Organ Prolapse/Stress Urinary Incontinence - Temporomandibular Disorders and Orofacial Pain – Evaluation and Treatment - The Painful Shoulder

Catherine specializes in pelvic health for all genders, birth preparation, and postnatal care. S... Read More

Dr. Matt Graham (he/him) is a Chiropractor, UVic graduate, and former Vikes rugby player, who earned his Doctor of Chiropractic degree summa cum laude from the University of Western States in Portland, OR. With Dr. Matt, you can expect a listening ear and a holistic chiropractic approach.

Dr. Matt offers Webster Technique, used for assessment and treatment of the pelvis and commonly during pregnancy. Dr. Matt has a particular interest in back pain and sciatica, pregnancy and postpartum care, and gender-affirming surgery recovery. He has completed post-graduate certifications in spinal manipulation and strength training, and is a current member of the BC Chiropractic Association’s Equity, Diversity, and Inclusion Advisory Group.

Dr. Matt Graham (he/him) is a Chiropractor, UVic graduate, and former Vikes rugby player, who ear... Read More

Jordyn Kathleen Ryan (she/her) is a kinesiologist and yoga instructor with over 300 hours of teacher training, including prenatal and restorative yoga. Born and raised on Vancouver Island, Jordyn is a former collegiate athlete for the University of Hawai’i. Her lifelong journey in movement and wellness deepened during her time in Hawai’i, where she completed her yoga training.

Guided by her yoga dharma, mālama kākou—‘to care for all of us (inclusive)’—Jordyn creates a safe landing space for her clients, so they, in turn, can mālama kākou and extend this care to others.” She blends functional movement, breath (pranayama), and meditation (dhyana) to offer support across various stages of life, especially in prenatal and postnatal care. Her approach emphasizes the importance of restorative practices for sleep, stress relief, and overall well-being.

Jordyn is dedicated to helping clients reconnect with their bodies, combining kinesiology and mindful movement to create lasting physical and mental wellbeing.

Jordyn Kathleen Ryan (she/her) is a kinesiologist and yoga instructor with over 300 hours of teac... Read More

Olivia specializes in women’s pelvic health, birth preparation, postnatal care, women’s breast surgeries and gender diverse top surgeries.

Olivia works with clients throughout pregnancy and postpartum to help with:

  • Preparing you to have an empowered, positive birthing experience
  • Incontinence (urinary or fecal)
  • Dyspareunia (pain with sex)
  • SIJ pain
  • Low back pain
  • Hip pain
  • Pubic symphysis pain
  • Round ligament pain
  • Exercise
  • Birth preparation
  • Perineal tearing / episiotomy recovery
  • Scar management (perineal and c-section)
  • C-section recovery
  • Diastasis recti (abdominal separation)
  • Pelvic organ prolapse
  • Postpartum exercise and return to running
  • Retraining the pelvic floor muscles

Some of the common pelvic floor related conditions that Olivia treats include:

  • Incontinence (urinary or fecal)
  • Pelvic organ prolapse
  • Pelvic trauma or injuries to the tailbone or pelvis
  • Dyspareunia (pain with sex)
  • Pelvis related pain (including low back pain, hip pain, pubic pain)
  • Vaginismus
  • Vulvodynia
  • Endometriosis related symptoms
  • Interstitial cystitis / bladder pain syndrome
  • Period pain
  • Pregnancy & postpartum

Olivia works with breast health clients treating the following conditions:

  • Pre and post breast surgery (mastectomy, lumpectomy)
  • Pre and post top surgery (all genders)
  • Scar management
  • Cording
  • Shoulder movement restrictions
  • Muscle tension
  • Decreased strength
  • Postural changes
  • Blocked milk ducts

Olivia completed her Doctor of Physiotherapy degree in 2019 at Macquarie University in Sydney, Australia. She has taken numerous postgraduate training courses including:

  • Women’s Health Training Associates Maternity and Pelvic Floor Health Comprehensive Course Certification
  • Continence and Women’s Health Level 1
  • Continence and Women’s Health Level 2
  • Bulletproof Your Body - Pelvic Floor and Core Level 1
  • Nutrition Recommendations Relating to Women’s Health Physiotherapy
  • Recognizing and Treating Clinical Conditions Related to the Pelvic Floor
  • How to Implement a Biopsychosocial Approach in Pelvic Pain
  • Healing Pelvic Pain and Abdominal Pain
  • Role of Manometry Assessment for the Investigation of Pelvic Floor Dysfunction
  • Comprehensive Physical Therapy of the Breast Cancer Patient
  • Advanced Rehab Techniques in Breast Cancer
  • Pelvic Health Physiotherapy in the Trans Community
  • Intro to Gender Diversity – Expanded

Olivia will work with you to create an individualized treatment approach from a holistic view to help you reach your own personal goals.

Olivia specializes in women’s pelvic health, birth preparation, postnatal care, women’s breast su... Read More

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Located at: 207, 1497 Admirals Road, Victoria
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