Catherine specializes in pelvic health for all genders, birth preparation, and postnatal care.

Some of the common pelvic floor related conditions that Catherine treats include: - Incontinence (urinary or fecal) - Pelvic organ prolapse - Pelvic trauma or injuries to the tailbone or pelvis - Dyspareunia (pain with sex) - Pelvis related pain (including low back pain, hip pain, pubic pain) - Vaginismus - Vulvodynia - Endometriosis related symptoms - Interstitial cystitis / bladder pain syndrome - Pregnancy & postpartum care - Birth preparation - C-section recovery - Diastasis recti (abdominal separation) - Erectile dysfunction - Penile or Testicular Pain

Catherine can help with orthopaedic musculoskeletal concerns such as shoulder, knee, ankle and jaw pain. Catherine’s passion for injury prevention, rehabilitation, and performance has grown in part due to her extensive history competing in sport, including competing at the national level in track & field, and coaching athletes in the weight room, pool and on the field. She has a passion for health and fitness and enjoys helping people return to the activities they love.

Catherine completed her Master of Physical Therapy degree at the University of British Columbia, and a Bachelor of Science degree in Kinesiology at the University of Victoria. She has taken numerous postgraduate training courses including: - Level 1: Urinary/Fecal Incontinence and Pelvic Organ Prolapse - Level 2: The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain Through a Trauma Informed Lens - Level 3: Biopsychosocial Reframed - Pelvic Physiotherapy in Trans Health - Caesarean Birth & Rehabilitation - Comprehensive Physical Therapy of the Breast Cancer Patient - Pessaries: Clinical Integration and Manages of Pelvic Organ Prolapse/Stress Urinary Incontinence - Temporomandibular Disorders and Orofacial Pain – Evaluation and Treatment - The Painful Shoulder

Catherine specializes in pelvic health for all genders, birth preparation, and postnatal care. S... Read More

Ivy Elling Quaintance (she/her/hers) earned her Master of Physical Therapy degree from McGill University and her Bachelor of Science in Kinesiology from Washington State University, where she rowed on an athletic scholarship and gained experience working in an exercise physiology lab.

She is passionate about empowering individuals to address pelvic floor health with confidence and manage chronic pain. As a physiotherapist, her goal is to equip patients with knowledge and support through a biopsychosocial lens, combined with her enthusiasm for physical activity.

In her spare time, Ivy enjoys trail running, socializing, backpacking, cooking, and meeting new people.

Ivy Elling Quaintance (she/her/hers) earned her Master of Physical Therapy degree from McGill Uni... Read More

Read More

Dr. Matt Graham (he/him) is a Chiropractor, UVic graduate, and former Vikes rugby player, who earned his Doctor of Chiropractic degree summa cum laude from the University of Western States in Portland, OR. With Dr. Matt, you can expect a listening ear and a holistic chiropractic approach.

Dr. Matt offers Webster Technique, used for assessment and treatment of the pelvis and commonly during pregnancy. Dr. Matt has a particular interest in back pain and sciatica, pregnancy and postpartum care, and gender-affirming surgery recovery. He has completed post-graduate certifications in spinal manipulation and strength training, and is a current member of the BC Chiropractic Association’s Equity, Diversity, and Inclusion Advisory Group.

Dr. Matt Graham (he/him) is a Chiropractor, UVic graduate, and former Vikes rugby player, who ear... Read More

Read More

Originally from Ottawa, Ontario, Megan Kuciak (she/her) is an Osteopathic Manual Practitioner with a passion for all things health & wellness. She is committed to helping her patients feel their best through a holistic, full body approach that consists of gentle, manual manipulation, tailored to the unique needs of each individual.

Megan completed her Master’s of Osteopathic Manipulative Sciences at the Canadian Academy of Osteopathy, where she completed over 4200 of hands-on training as well as 1000 supervised clinical hours. Prior to studying Osteopathy, Megan received a Bachelor of Science in Kinesiology from the University of New Brunswick where she played on the varsity volleyball team. It was through dealing with her own injuries that Megan became curious about Osteopathy and became passionate about a gentle, holistic approach to treatment.

Originally from Ottawa, Ontario, Megan Kuciak (she/her) is an Osteopathic Manual Practitioner wit... Read More

Jenna MacLean (she/her) is a skilled kinesiologist and a dedicated pelvic health Pilates instructor. She combines her extensive knowledge of anatomy and kinesiology with a deep understanding of the pelvic floor’s crucial role in overall well-being.

Jenna studied kinesiology at Acadia University in Nova Scotia where she ran varsity cross country and spent her extra time running hydrotherapy sessions with individuals of all ages and abilities. Jenna quickly discovered how much empowerment and joy can be shared with people through body movement.

After moving to Vancouver Island, Jenna continued her education by obtaining her STOTT Pilates certification. Jenna loves the benefits Pilates brings for all from head to toe. She is passionate about sharing her knowledge and helping others tap into the strongest version of themselves. Jenna’s sessions focus on building core strength, improving flexibility, and enhancing body awareness, all while emphasizing the importance of a healthy pelvic floor.

Outside of her Pilates practice, Jenna can be found on her Pilates reformer, dancing, or frolicking in nature. She is dedicated to creating a supportive, non-judgmental environment where clients feel encouraged to explore and improve their pelvic health.

Jenna MacLean (she/her) is a skilled kinesiologist and a dedicated pelvic health Pilates instruct... Read More

Read More

Jordyn Kathleen Ryan (she/her) is a kinesiologist and yoga instructor with over 300 hours of teacher training, including prenatal and restorative yoga. Born and raised on Vancouver Island, Jordyn is a former collegiate athlete for the University of Hawai’i. Her lifelong journey in movement and wellness deepened during her time in Hawai’i, where she completed her yoga training.

Guided by her yoga dharma, mālama kākou—‘to care for all of us (inclusive)’—Jordyn creates a safe landing space for her clients, so they, in turn, can mālama kākou and extend this care to others.” She blends functional movement, breath (pranayama), and meditation (dhyana) to offer support across various stages of life, especially in prenatal and postnatal care. Her approach emphasizes the importance of restorative practices for sleep, stress relief, and overall well-being.

Jordyn is dedicated to helping clients reconnect with their bodies, combining kinesiology and mindful movement to create lasting physical and mental wellbeing.

Jordyn Kathleen Ryan (she/her) is a kinesiologist and yoga instructor with over 300 hours of teac... Read More

I’m Avery Savage, an acupuncturist and herbal medicine practitioner deeply committed to the transformative power of traditional healing. I work with people of all genders to address pelvic health, including fertility, menstrual health, pregnancy, menopause, hormonal imbalances, and pelvic pain. Acupuncture is a powerful tool for balancing hormones, reducing inflammation, and improving circulation, promoting optimal health and well-being.

My journey into acupuncture began with skepticism, but after experiencing its profound effects firsthand, I was inspired to become an acupuncturist myself. I’m passionate about introducing others to acupuncture and herbal medicine, answering questions, and providing care tailored to each individual.

I completed my Acupuncture Diploma at MacEwan University in Edmonton, Alberta, in 2019, and recently graduated from the Traditional Chinese Medicine Herbal Program at Pacific Rim College in Victoria, BC, in 2023. Both programs have provided me with a strong foundation in acupuncture and herbal medicine, and I continue to expand my knowledge through ongoing education, ensuring I bring the best care possible to my patients.

I’m Avery Savage, an acupuncturist and herbal medicine practitioner deeply committed to the trans... Read More

My practice is deeply rooted in nervous system regulation - cultivating and strengthening your nervous system primes the body and allows for deeper healing to take place throughout all systems. We are better able to work through muscle tension, digestive disturbances , sleep issues, hormonal imbalances, fertility support, mood disorders, skin concerns, chronic and acute pain. Compassion and integrity are at the forefront of each & every treatment. Assessing and improving the body as a whole rather than as individual parts, listening intently to formulate a treatment plan to fit you like your favourite sweater. With a background in psychology, a curious mind and open heart it would be my absolute pleasure to hold space in the treatment room for you and have you leaving looking and feeling better than you came in xxx

My practice is deeply rooted in nervous system regulation - cultivating and strengthening your ne... Read More

Olivia specializes in women’s pelvic health, birth preparation, postnatal care, women’s breast surgeries and gender diverse top surgeries.

Olivia works with clients throughout pregnancy and postpartum to help with:

• Preparing you to have an empowered, positive birthing experience
• Incontinence (urinary or fecal)
• Dyspareunia (pain with sex)
• SIJ pain
• Low back pain
• Hip pain
• Pubic symphysis pain
• Round ligament pain
• Exercise
• Birth preparation
• Perineal tearing / episiotomy recovery
• Scar management (perineal and c-section)
• C-section recovery
• Diastasis recti (abdominal separation)
• Pelvic organ prolapse
• Postpartum exercise and return to running
• Retraining the pelvic floor muscles

Some of the common pelvic floor related conditions that Olivia treats include:

• Incontinence (urinary or fecal)
• Pelvic organ prolapse
• Pelvic trauma or injuries to the tailbone or pelvis
• Dyspareunia (pain with sex)
• Pelvis related pain (including low back pain, hip pain, pubic pain)
• Vaginismus
• Vulvodynia
• Endometriosis related symptoms
• Interstitial cystitis / bladder pain syndrome
• Period pain
• Pregnancy & postpartum

Olivia works with breast health clients treating the following conditions:

• Pre and post breast surgery (mastectomy, lumpectomy)
• Pre and post top surgery (all genders)
• Scar management
• Cording
• Shoulder movement restrictions
• Muscle tension
• Decreased strength
• Postural changes
• Blocked milk ducts

Olivia completed her Doctor of Physiotherapy degree in 2019 at Macquarie University in Sydney, Australia. She has taken numerous postgraduate training courses including:

• Women’s Health Training Associates Maternity and Pelvic Floor Health Comprehensive Course Certification
• Continence and Women’s Health Level 1
• Continence and Women’s Health Level 2
• Bulletproof Your Body - Pelvic Floor and Core Level 1
• Nutrition Recommendations Relating to Women’s Health Physiotherapy
• Recognizing and Treating Clinical Conditions Related to the Pelvic Floor
• How to Implement a Biopsychosocial Approach in Pelvic Pain
• Healing Pelvic Pain and Abdominal Pain
• Role of Manometry Assessment for the Investigation of Pelvic Floor Dysfunction
• Comprehensive Physical Therapy of the Breast Cancer Patient
• Advanced Rehab Techniques in Breast Cancer
• Pelvic Health Physiotherapy in the Trans Community
• Intro to Gender Diversity – Expanded

Olivia will work with you to create an individualized treatment approach from a holistic view to help you reach your own personal goals.

Olivia specializes in women’s pelvic health, birth preparation, postnatal care, women’s breast su... Read More